CREATINE MONOHYDRATE
One of the most studied compounds in sports performance. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (an effect obtained with a daily intake of 3 g).
More than creatine. Strength and muscle mass.
35,70 € VAT incl.
I'm delighted with this product. I started taking Sport & Power 2 months ago and it's wonderful. By far the best I've tried. (Translated from Spanish)
Friendly, fast and personal service from Lonjeba, very professional. The Sport & Power formula helps us gain muscular endurance, with less fatigue and more strength day to day. (Translated from Spanish)
I take Sport every day and it works very well for recovery, plus it tastes great. (Translated from Spanish)
SPORT & POWER. A fantastic complement to my sports routines. Highly recommended!!! (Translated from Catalan)
LONJEBA rating on Google
STRENGTH AND MUSCLE PERFORMANCE
LONJEBA SPORT & POWER combines Creatine, Glutamine, Taurine, Magnesium, Potassium and Grape seed as a natural antioxidant in a formula designed to support you on training days and rest days alike. Because progress doesn't just depend on training more, but also on recovering better so you can perform at your best again.
Comprehensive support to improve fuerza, support muscle function and help reduce the occurrence of cramps.
Much more than creatine. Creatine is the base of the formula, but good formulation goes far beyond a single ingredient. At LONJEBA we design smart formulas where every ingredient has a purpose and has been carefully selected to work in a complementary way. That is why creatine is combined with glutamine, taurine, magnesium, potassium and grape seed to build a more complete, balanced formula.
• For those who want more real strength in every rep
• To improve muscle recovery and feel less fatigue
• For steady muscle energy instead of short-lived peaks
• To boost mental energy and focus in demanding workouts
• For those who want to keep their physical vitality even on rest days
1 dose a day, preferably after physical exercise. On rest days, → still take 1 dose at any time of day.
One of the most studied compounds in sports performance. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (an effect obtained with a daily intake of 3 g).
A key amino acid for muscle recovery, protein synthesis and tissue health after exertion.
Involved in muscle contraction, focus and endurance, supporting consistent performance.
Antioxidants that help protect muscle cells from the oxidative stress generated by training.
Essential minerals: magnesium contributes to normal muscle function and electrolyte balance, and potassium to normal muscle function.
Supplements formulated to strengthen the key pillars of your health and longevity
To sleep better and truly rest
Price: 24,50 € VAT incl.
For more calm and mental clarity
Price: 27,90 € VAT incl.
To help control snacking and stabilise glucose
Price: 36,50 € VAT incl.
To support everyday cellular energy
Price: 39,90 € VAT incl.
To support cellular regeneration processes during the night
Price: 48,90 € VAT incl.
No. It is also ideal for active people, those who want to improve their everyday strength or those looking for steadier physical energy, even without training every day.
You can take it anyway. Creatine works by building up in the muscle, so its effectiveness depends on consistency, not on whether you train on a particular day.
Yes. Creatine is involved in energy production in the brain, which may translate into more clarity and better cognitive performance during the day.
Usually between 2 and 3 weeks, when creatine stores reach optimal levels. Recovery and muscle energy tend to improve gradually.
No. Continuous use is safe and consistent with the way creatine and electrolytes work in the body. If you take medication or have specific conditions, consult a professional.